Break the Cycle of Screen Dependence in 28 Days

The 28 Day Screen-Free Solution helps families reset their habits, stop the daily screen battles, and reconnect in more meaningful ways.

Why Families Love the Screen-Free Solution

In just 28 days, you’ll see powerful changes in your home — here’s what you can expect:

Break the Cycle

No more endless scrolling or daily battles over screens. Our step-by-step plan helps you reset habits so screens stop being the default.

Spark Creativity & Skills

Your kids will rediscover play, imagination, and hands-on learning — the kind of skills screens can’t teach.

Reclaim Calm & Connection

Enjoy more laughter, more conversations, and more peace in your home. You’ll build memories that last far longer than screen time ever could.

What You’ll Achieve in 28 Days

Tired of meltdowns when you turn off the TV? Feeling guilty about how much screen time your kids get? This challenge was designed to help you finally reset — without overwhelm.

Week 1
Detox & Reset

The first week is all about going cold turkey. Screens are removed completely, which means parents and kids both go through withdrawal — tantrums, whining, boredom, and self-doubt are expected. This is the detox stage, where the family begins recalibrating, building rhythm, and learning to sit with discomfort. By the end of the week, there’s a pause for reflection, recognition of effort, and a softening into the new normal.

Week 2
Rebuilding Connection

With the initial storm behind you, the second week focuses on filling the space that screens once occupied. Parents practice being fully present, inviting kids into shared work and household rhythms, and creating small rituals that anchor the day. Independent play, emotional regulation, and stillness become part of the family flow. By the end of the week, the shifts feel noticeable, and there’s a sense of new possibility in the home.

Week 3
Soulful Substitutes

The third week is about replacing screens with richer, more nourishing experiences. Creativity, beauty, and nature take center stage, as well as storytelling, poetry, music, and quiet work. Kids are invited to contribute through service, while families discover how celebration and joy can exist without technology. This is where the challenge stops feeling like restriction and begins to feel like a new, more meaningful family culture.

Week 4 Integration & Legacy

The final week is about deciding what stays. Families reflect on the gains they’ve made, define their core tech values, and create rhythms that will protect their progress long-term. There’s space to acknowledge setbacks and practice returning with grace, while naming the habits and rituals worth guarding. The challenge ends with celebration and a legacy plan, carrying forward not just new rules, but a deeper sense of presence, rhythm, and connection.

28 Days of Step-by-Step Guidance

No more guesswork or guilt. Each day you’ll get clear, simple prompts and encouragement so you know exactly what to do — and how to keep your family on track.

20+

20+ Screen-Free Activities

Screens stop being the default when you’ve got fun, low-prep activities ready to go. From crafts to sensory play, you’ll have easy wins to keep kids entertained — no batteries required.

Lasting Family Reset

The real transformation: calmer routines, fewer battles, and more connection. In just 28 days, you’ll replace screen struggles with habits that actually last.

Break Free from Screen Time Struggles — Reconnect with Your Kids in Just 28 Days

If you’re tired of the battles, guilt, and endless hours of screen time, this step-by-step challenge will guide your family to calmer routines, healthier habits, and deeper connection — without overwhelm.

THE 28 DAY SCREEN FREE SOLUTION

$11

Here's what you get:

✅ 28 days of daily prompts, swaps & encouragement
✅ Science-backed parenting insights made simple
✅ Printable daily tracker & journal
✅ Lifetime access to revisit anytime you need a reset

What ages is this program best for?

The Screen-Free Solution is designed for families with kids ages 3–12. The strategies also adapt well for toddlers and even teens — the principles are the same, you’ll just adjust the activities and expectations for your child’s stage.

How much time does it take each day?

Most parents spend about 15–20 minutes a day reading the daily lesson, reflecting, and setting up one screen-free activity or connection point. The focus is on small, consistent shifts — not hours of complicated prep.

What if my child melts down without screens?

That’s normal — it means their brain is adjusting. You’ll get our Dopamine Detox Survival Guide inside the workbook with step-by-step tools to handle those tough moments.

Do I have to cut out screens completely?

Nope. This program helps you set healthy boundaries, not live in a cave. You’ll decide what “screen-free” looks like for your family and use the tools to stick with it.

What if I don’t have time for complicated activities?

Good news: you don’t need to! Soulful substitutes are simple, low-prep ideas like nature walks, drawing, or cooking together. The workbook gives you quick menus to grab from when you’re short on time.

Will this work if my kids are different ages?

Yes. The strategies are flexible and can be adapted for siblings at different stages. Many parents find that older kids start leading the way once they see the shift.

How do I stay consistent when I feel tempted to give in?

That’s where your workbook comes in. Each week includes parent reflection prompts, cheat sheets, and mindset resets to help you stay calm, grounded, and confident.